Guruvandanam
Apply Chandan or Bhasma.
Honouring the principle.
A clean, mobile-friendly practice guide based on Upanayana and Sandhyavandanam: A Talk by Gurudev Sri Sri Ravi Shankar.
The recording is a morning practice, so noon/evening variants remain text-only.
Mantra text is presented in standardized IAST Roman transliteration (ā, ī, ū, ṛ, ṃ, ḥ, ś, ṣ, ṇ, ṭ, ḍ, ñ).
Apply Chandan or Bhasma.
Honouring the principle.
Sip a little water thrice, after chanting namah.
Salutations to the indestructible, infinite source of knowledge within.
Sprinkle water on the head while chanting.
Whether pure or impure, in whatever state, when your vision is broad and unattached, you become pure internally and externally.
Touch the Head, Nose, and Heart chronologically during the invocation. Unification of the heart and mind with the rhythm of life. Perform 5 rounds of nadi shodhana pranayama. While inhaling, take the attention to the seven chakras starting from muladhara to the sahasrara.
Om is love, light, the essence, immortal, the infinite consciousness, it is the summum bonum of creation.
Keep the right palm on the left palm and place it on the right knee.
To rid myself of all acquired negativity and sins and to obtain the Divine grace I am going to perform the practice of sandhyavandanam and agnikarya.
Sprinkle water on yourself while chanting.
Love is that which establishes the whole world. May that love give us the strength to rise higher. Let it broaden our vision. Let it make our life more benevolent. Let us share that strength and vision with everyone, like the mother shares with her children. Let this wisdom fill us, give us bliss and kindle the same in others.
Take some water in the palm and sip after chanting the designated time-of-day mantra.
Morning: May I be free from the sins of my intellect, my mind, my actions or through the actions of my ancestors. Whatever sins I may have committed in the night (ignorance) — through any actions or any part of the body let it all be dissolved into the light of the luminous self.
Noon: May the waters (love) purify the world and let the purified world purify me. Love purifies the Brahman and may the Brahman purify me. May the Divine purify me of all negativity that arises from consuming inappropriate food or coveting others’ belongings.
Evening: May I be free from all the sins of my intellect, my mind, my actions or through the actions of my ancestors. Whatever sins I may have committed in the day (knowledge) — through any actions or any part of the body let it all be dissolved into the light of the luminous truth.
Sprinkle water on the head while chanting.
May the supreme consciousness which pervades all of creation, and which is victorious, bestow on me a long life and sweetness in my speech.
Chant the Gayatri mantra three times offering oblations with water each time.
Offering holy water oblations while meditating on the absolute solar/divine brilliance to kindle the inner intellect.
Offer water each time you chant tarpayami.
May the impact of Time represented by the navagrahas bring contentment in me.
May the impact of the forces of nature represented by the devatas bring contentment in me.
May the tradition of Masters represented by the Saptarishis bring contentment in me.
Keep the palm in front of you in avahana mudra. Turn the hands inwards as you chant “avahayami”.
Invoking the Mother Divine into ourself through the imperishable mantras eternally present in the infinite space, from whom all the waves and vibes are generated, to that absolute divinity I offer myself. You are the source of spiritual strength, the sparkling effulgence, the abode of all the devas, the entire universe and the life therein. I invoke thee O Gayatri (vibrations), I invoke thee O Savitri (Consciousness), I invoke thee O Sarasvati (Knowledge).
Touch Head for Rishi, Nose for Chandas, and Heart for Devata. Meditate for a few minutes, perform the Gayatri japa silently, and then sit in silence again.
I bring to my awareness that supreme consciousness that pervades the gross, subtle and causal worlds, which is the source of brilliance (the strength or power) of the devas. May this supreme intelligence illuminate all our intellect.
Stand up to bow towards the four directions.
I bow down to the four directions and all the divine forces of creation. I bow down to my desires and ancestors and feel the freedom.
Offer final standard prayers of release and dedication.
O Devi who resides on the lofty peaks of the mountains, take leave from the brahmanas who have worshipped you and proceed back to your abode. Just like the water which falls from the sky all goes to the ocean, in the same way obeisance done anywhere goes to the One Divinity.
Hold the ears (cross hands: right hand to left ear, left hand to right ear) and bow while customizing your lineage information.
Remembering our lineage and honoring the heritage.
Take a little water in the palm and offer it at the end of the mantra to request completion for any unwitting errors.
If there was any lack in my mantra chanting, actions or in the state of my mind O Agni / Janardana do make up the lack and render it complete.